Class is held via Zoom
$10 or Pay what you can
Venmo: Lauren-Slivosky
Class Archives
Suggested Donation: $5-$10 per class
Venmo: @Lauren-Slivosky
This is a slow and spacious practice. Slower than slow, this is a time to land on the ground with a blanket and experience a softening through the pelvis, chest and upper back. I personally think this is a wonderful practice if you are premenstrual or menstruating or experiencing pelvic pain.
This class opens with restorative movements for the hips and upper body to soften and settle the nervous system. Then we get into a little bit of slow flow to expand the entire body and work our way into some deeper stretches. Overall this is a great practice to restore reset!
A full bodied class to expand breath and space for our lungs! Fall is a great time to create space in the lungs and move grief and stagnation out. This is a wonderful class to discover a mindful connection and circulation within.
Fall is upon us and this is a classic slow, slow vinyasa practice to find breathe, body and mind moving as one. There’s an emphasis on opening the chest and steady strenth in the legs.